| Status: | Active, open to new members |
| Facilitator: | |
| When: | On Monday mornings 11:00 am-12:00 pm |
| Venue: | Newton Mearns Parish Church |
| Cost: | Quarterly fee payable in advance. |
'Keep Moving' is an exercise group to help your aerobic functioning, flexibility, balance and strength. It uses suitable exercises for more mature people of all abilities.
This group is a great way to exercise and keep as fit as you can - so come and join us!
Please make sure that you have carefully considered our Physical Activity Questionnaire and Physical Activity Readiness before attending.
You should wear loose trousers/shorts and top and trainer type shoes.
There is a quarterly charge, payable in advance to attend this group.
For more information please contact Elaine by clicking on the Facilitator link.
