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'Keep Moving' is an exercise group to help your aerobic functioning, flexibility, balance and strength. It uses suitable exercises for more mature people of all abilities.

This group is a great way to exercise and keep as fit as you can - so come and join us!

Please make sure that you have carefully considered our Physical Activity Questionnaire and Physical Activity Readiness before attending.

You should wear loose trousers/shorts and top and trainer type shoes.
There is a quarterly charge, payable in advance to attend this group.

For more information please contact Les by clicking on the Facilitator link.